Nutrient Tracker: Fruits

Analysis of all studies ever carried out involving 2 million people worldwide published 23 February 2017 shows a diet including 10 fruit & veg/day (80g / approx 3 oz portions) is associated with decreased risks of 33%, 28%, 13% and 31%, of stroke, heart/circulatory disease, cancer, and premature death, respectively, compared w. eating no fruit or veg.
Check out and compare the nutrients provided by 50 fruits and track those you eat as part of your 10 servings of fruit and vegetables each day. The app charts and enables you to monitor their nutritional contribution to your diet in terms of calories and % recommended daily allowance (%RDA) of fiber, carbohydrate, sugars, protein, fat, calcium, iron, potassium, sodium, and vitamins A, B9 (folate), C, E, and K.
This beautifully designed standalone (no Internet required) healthy diet tool also provides essential nutritional information and photos for 50 fruits and a healthy diet.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, zoomable using the pinch screen function, and viewable in portrait and landscape.
Compiled and edited by GMC-registered Dr Lindy van den Berghe, BMedSci, BM, BS; software design by Dr Sven van den Berghe, PhD.