OHM Fitness

The World’s Most Efficient Workout – Now Anywhere You Are



Train Smarter. Recover Faster. Get Results in Less Time.


Experience the future of fitness with OHM Fitness Studios’ revolutionary Electro Muscle Stimulation (EMS) training—now available at home through the OHM EMS App, also known as OHM at Home. Paired with our cutting-edge emPower Suit and pack, this app brings you the same powerful 25-minute EMS workouts you love in the studio—anytime, anywhere. Activate up to 90% of your muscle fibers in just 25 minutes with zero impact on your joints.

Designed for all fitness levels and backed by clinical research, OHM at Home transforms traditional bodyweight movements into full-body, high-performance workouts that help you train smarter, recover faster, and get the results you desire in less time.


How It Works
• EMS Technology: Low-frequency impulses imitate natural brain signals, triggering deep and surface muscle contractions for amplified workout results.
• emPower Suit Control: Use the app to control impulse intensity or follow along as our trainers auto-adjust your suit during guided sessions.
• In-Studio or At-Home: Add remote workout access to your existing membership or purchase an at-home plan based on monthly minute allocations.


What is EMS?
EMS technology activates over 90% of your muscle tissue using low-intensity electrical impulses delivered through your emPower Suit. These impulses trigger rapid muscle contractions that mimic high-impact workouts—without the strain on your joints, ligaments, or muscles. Achieve the same results as a traditional 2.5–3-hour gym session in just 25 minutes.


In-Studio or At-Home—You Choose
• In-Studio: Trained coaches guide you through workouts while adjusting EMS intensity in real time.
• At-Home: use your mobile app to connect to your emPower pack and suit for an on-demand workout experience.


Workout Modes
• Strength: Full-body workouts to build muscle and endurance
• Fat Burn: Explosive training that targets fast-twitch muscle fibers
• Cardio: Follow along with guided sessions or use Freestyle Mode
• Recovery: Active or passive modes with massaging impulses to boost circulation and reduce soreness


Membership Options
Choose how you want to work out:
• Add at-home minutes to your current OHM Fitness Studio membership.
• Or, purchase a standalone OHM at Home membership based on monthly minute allocations


The OHM EMS App tracks and manages your available workout minutes and ensures secure access to your EMS training experience—anywhere life takes you.


Key Features
• Connect to your emPower Suit and pack
• Access at-home EMS workouts on demand
• Track monthly workout minutes
• Sync seamlessly with your studio membership
• Secure authentication and user management


Whether you're just starting out or looking to upgrade your fitness routine, OHM at Home helps you train smarter, recover faster, and achieve your goals from anywhere.




Powered by EMS. Backed by Science. Designed for You.

Learn more at www.ohmfitness.com