Okay Inside: Habits & Routines

Need help regaining balance in your life and making long-term changes? Meet Okay Inside! An app that employs behavioral science and a compassionate therapy approach to help users manage daily stress, develop healthy habits, and create new pathways for long-term transformation.

Real People Have Real Problems

We know different people have different problems, which is why Okay Inside has curated programs to match your current needs. Whether it’s trouble sleeping, burnout, anxiety, stress, loneliness, a breakup, or even making new friends. Okay Inside has strategies for creating that change you have been aiming for.

We believe that new habits can go a long way, which is why we turn learning into action. Okay inside suggests new habits and offers daily motivation for making changes that stick!

We Help You Make the Change

The Okay Inside app offers a variety of sessions to suit all your needs: 5 - 10 minute sessions to explore our +26 real-life situation-specific advice. To help you gain perspective, navigate through challenges, reframe daily struggles, and feel in control of your life: anytime and anywhere.

Track Your Mood & Start Habit Tracking

You can cultivate a deeper mind-body connection by using Okay Inside's customizable and easy-to-use mood and habit tracking. Track your moods and habits, make more conscious decisions, and find peace in your days and relationships. Browse more than 475 habits on the app that can turn learning into action and set customized reminders and designs to suit your pace and need.

Coaching Your Way

In the app, you will find 130+ concise audio coaching sessions developed by behavioral experts, with actionable strategies & habit tracking to help everyday people navigate everyday challenges and feel okay inside.

Data & Privacy

We know how important your data and privacy are. This is why we will never sell your data; all your data is secured for maximum privacy. Read more about our terms and conditions here:

Terms of Service - https://www.okayinside.com/terms
Privacy Policy - https://www.okayinside.com/privacy