Pain-Free Movement

Stop risking your health by following random workouts & diet plans! You’re a
unique person who deserves a uniquely personalized approach to your fitness journey. Pain-Free Movement uses innovative coaching techniques grounded in neurology, biomechanics and psychology to guide you to an injury proof, pain free lifestyle. The ECC app gives you the expertise of a veteran Fitness Pro from wherever you are!
With Pain-Free Movement , you can begin your fitness journey in no time. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit. Get real-time updates via advanced analytical tools, schedule virtual coaching sessions and use the inbuilt 1-1 chat feature to have all your queries addressed on the go.

You DESERVE to be your BEST. Let the BEST help YOU get there!
Start your journey today!

Features that will help you achieve your fitness goals include:
 
● Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.
 
● Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.
 
● Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. 
 
● Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.
 
● Progress: Stay on top of your progress with powerful analytics.
 
● Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.