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Paradigm of Perfection + Train

Work towards different calisthenics and strength skills, improve your strength and mobility, and move better with programs designed by Laura Kummerle, a physical therapist and coach (@paradigmofperfection)

Work towards different calisthenics and strength skills, improve your strength and mobility, and move better with programs designed by Laura Kummerle, a physical therapist and coach (@paradigmofperfection)

Paradigm of Perfection + Train

by trybe, Inc.
Paradigm of Perfection + Train
Paradigm of Perfection + Train
Paradigm of Perfection + Train

What is it about?

Work towards different calisthenics and strength skills, improve your strength and mobility, and move better with programs designed by Laura Kummerle, a physical therapist and coach (@paradigmofperfection).

Paradigm of Perfection + Train

App Details

Version
2.63.1
Rating
(29)
Size
60Mb
Genre
Health & Fitness
Last updated
September 21, 2024
Release date
January 15, 2024
More info

App Screenshots

Paradigm of Perfection + Train screenshot-0
Paradigm of Perfection + Train screenshot-1
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App Store Description

Work towards different calisthenics and strength skills, improve your strength and mobility, and move better with programs designed by Laura Kummerle, a physical therapist and coach (@paradigmofperfection).

These programs come from a unique perspective combining different techniques of general lifting/strength training, calisthenics/gymnastics skills and conditioning, mobility, and hand balancing, all while using the knowledge of a doctor of physical therapy to help reduce the risk of injury and help you feel good as you progress toward your goals!

This fitness app includes programs for ALL LEVELS including:
- General strength training programs that combine bodyweight strength and lifting
- Mobility programs
- Specific joint prehab programs to reduce injury risk (ex. shoulder, hip, knee, foot/ankle, and more)
- Progressive programs to help you get different skills (ex. handstand, pull up, strict muscle up, pistol squat, and more)

Anything can be progressed or regressed based on your current level. This app will meet you where you’re at and help you with scaled progressions to improve from there!

By using the app you agree to our Terms of Use: https://trybe.do/terms

Disclaimer:
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