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Parts Work Meditations

Connect with your parts

Connect with your parts

Parts Work Meditations

by Growth Entity Group LLC
Parts Work Meditations
Parts Work Meditations
Parts Work Meditations

What is it about?

Connect with your parts. Relax more. Decrease stress. Calm anxiety. Increase clarity. Feel better.

Parts Work Meditations

App Details

Version
0.1.3
Rating
(13)
Size
37Mb
Genre
Health & Fitness
Last updated
February 16, 2023
Release date
March 12, 2022
More info

App Screenshots

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App Store Description

Connect with your parts. Relax more. Decrease stress. Calm anxiety. Increase clarity. Feel better.

Parts Work Meditations uses techniques from parts work therapy to decrease stress and increase wellbeing. Try out a guided meditation to connect with your parts and learn more about them. Parts Work Meditations is perfect for beginners at parts work and experienced practitioners alike.

Parts Work Meditations can help with:
- Discovering parts of yourself
- Developing relationships with your parts
- Accessing Self energy
- Calming anxiety
- Managing stress
- Developing focus and concentration
- Practicing gratitude

Use techniques inspired by:
- Internal Family Systems Therapy (IFS)
- Neuro-linguistic programming
- And more

Features include:
- Daily parts work audio guidance
- Body scans
- Journal
- Parts tracker
- Reminder notifications
- Educational videos
- Meditations
- Male and female narrators
- Available to use 24/7

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