Pause Distractions

What is it about?

Pause is designed to help you regain control over your screen time and focus on what truly matters. With intelligent app locks and flexible schedules, you can limit distractions during specific hours and build healthier digital habits. A unique feature of Pause is its integration with physical devices, which add an extra layer of conscious decision-making—before unlocking your phone or an app, you need to tap it against a dedicated tag. This physical confirmation makes phone use more intentional and less impulsive. Pause not only blocks apps but also encourages mindfulness and helps you create a better balance between technology and everyday life.