Pelvic Floor First

Stay safe while staying in shape with the Pelvic Floor First app. This app allows people of all fitness levels and pelvic floor strengths to undertake exercises without putting additional pressure on their pelvic floor. Many exercise programs are inappropriate for people with pelvic floor weakness, particularly women returning to exercise after having a baby, and can cause or worsen incontinence. The customised workouts in this app have been designed by a physiotherapist and fitness professional so you can enjoy the benefits of a full workout, knowing your pelvic floor muscles are being protected.
The app also teaches you how to exercise your pelvic floor muscles to maintain or improve bladder control.

Features:
- Create customised workouts
- Explanatory videos and step-by-step instructions for exercises

- Save your favourites
- Links and further information
- Share the app

The app is based on the Continence Foundation of Australia’s Pelvic Floor First website pelvicfloorfirst.org.au