Perform Younger

**PLEASE NOTE** You will need to create a username/password on the Perform Younger® website to access the app. If you’re currently part of our online training or personal training program, you will receive this app free.

Perform Younger was developed with one goal in mind.....getting you back to looking, feeling and performing younger! If this is a goal of yours, you've come to the right place!

Introducing the Perform Younger App; the #1 comprehensive fitness and online training platform. What makes this app different from other fitness apps? Custom workouts are made with a focus on increasing testosterone and human growth hormone via proper exercise, sets, reps, progression, flexibility, symmetry and mobility. If you're over the age of 30, this app is for you. The workouts within this app, will have you safely and effectively get the results you want.

-WORKOUTS-
* Access over 2000+ exercises and activities filtered by muscle and equipment
* Access to hundreds of workouts filtered by goal, exercise equipment and fitness level.
* Create and log your own exercises and workouts
* View 3D exercise demonstrations
* Receive workout notifications and reminders

-NUTRITION-
* Get Nutrition plans based on goals, height, weight and gender.
* Food database validated by expert nutritionists
* Add your own foods
* Save meals to instantly add next time
* Calorie and macronutrient tracking

-BODY METRICS-
* Track your weight, body fat% and other body metrics
* Upload before and after photos

-CHALLENGES-
* Join individual or group challenges
* Create your own personal or group challenge

-AND MORE-
* Syncs with Apple Health App.
* Get online support from your personal trainer
* Become part of a fitness community and join other enthusiasts moving towards the same goals.
* Check trainer schedule and availability to speak or meet with your trainer.
* Earn 150 badges for achievements

Synchronize your devices to access workouts at home or in the gym while keeping track of your progress. Whether your goal is strength and conditioning, bodybuilding or losing fat with HIIT, this app has what you need. Allow the app to act as your own personal trainer or choose to get coaching along the way to reach your goals. Either way you will get the guidance and motivation you need.

You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.