PH Training

The Performance and Health app is a powerful tool designed to help you achieve your goals and develop healthy habits which will last a lifetime.

Our coaching app is the one place where you will find your training, nutrition and coaching plans designed by your personal coach. It’s like having your coach and trainer with you 24/7.

Your personal nutrition and habit based coaching programs will be integrated into the app. We will then teach you exactly what to do to get the performance or health goals you want. You will get the right tools and daily actions to bring about the desired outcome.

For extra motivation and accountability, the app’s tracking system will show you your progress, what achievements you have made and what we might need to focus on to get you where you want to be. Your coach will provide you with support and accountability every step of the way.

Features of the app:
• Individualised training plan and nutrition program.
• Support from your coach when you need it.
• Videos and full descriptions for each exercise.
• Notes, recording and feedback for review by your coach.
• Track body metrics and your body composition.
• Monitor progress with photos which can be easily taken and stored in the app.
• Record yourself while exercising to see side by side comparison with coaching videos.

To get all the benefits of the coaching app you have to be a full member of the PH Coaching Program. However, you can sign up to our free 28 day programmes if you would like to try before you buy.

To apply for our athlete and fitness enthusiast coaching program, please go to www.performanceandhealth.co.uk.

If you are a man, aged between 30-50 and are fed up with the way you feel and look, and want to join like-minded peers with the same goals, go to www.tbiworkouts.com