PhyX

Want to improve your strength, flexibility, and posture safely? Phyx will coach you through the correct exercises and techniques to use in your home and gym workouts.

As physiotherapists, we designed Phyx to help you get the most from your body while staying injury-free. We often see clients doing exercises with ineffective technique that can cause injury. We frequently see injuries that could have been prevented with simple exercises or advice and want to teach you how to do them.

HOW IT WORKS
Choose any body part to stretch and strengthen, and Phyx will generate a prescription with the best exercises, techniques, and advice. Use your prescription to improve your posture and movement, or rehabilitate common injuries in areas including the:
-Neck
-Mid Back
-Lower Back
-Shoulders
-Elbow, wrist, and hand
-Hips
-Knees
-Calves, ankles, and feet


Each Prescription contains the following:

EXERCISE PROGRAM
Suitable for a range of ability levels. Workouts start with basics that are often missed and build to advanced exercises for home and the gym. Video walkthroughs and common mistakes to avoid are included.

FIX YOUR POSTURE
Injuries often result from bad posture. The Modifications section of the Prescription will teach you how to make daily activities like sitting, standing, and sport better for your back, neck, shoulders, and knees.

SHARING IS CARING
Phyx will help you do your exercises by giving you regular encouragement and allowing you to track, view, and share your progress on each prescription. Send it to that friend who always complains bout their injury.

WE'RE HERE TO HELP YOU
Improving your body or rehabilitating an injury can be tough. Our physios are ready to help you. We can assess your injury, technique, or posture, make a comprehensive plan, or send you to see someone in person if needed. The best part is, the consultation will be free if you have a subscription.

SEE WHAT ELSE WE'VE GOT
If you like the idea of using physiotherapy concepts to stretch and strengthen your body, you'll love our blog and Youtube channel. Find articles on breathing techniques, how to avoid running injuries, a demo of the app, and much more.

BLOG: https://phyxphysio.co.nz/BLOG/

YOUTUBE: https://www.youtube.com/channel/UCiALSC4U5Ur8xmNRTGt9NiQ/featured

Our website has more exercise programs and an exercise database with all the movements you need for your back, neck, shoulders, elbows, hands, knees, and feet.

WEBSITE: https://phyxphysio.co.nz/

SUBSCRIPTION PRICING & TERMS

Phyx is free to download, and you will have limited access to the features. Ongoing use requires an active subscription to Phyx Premium, available on a 1, 6, 12 month(s) interval. You can try a 7-Day Free Trial of Phyx Premium with no obligation to pay before the end of the trial.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full T&Cs and Privacy Policy:

https://phyxphysio.co.nz/terms-and-conditions/
https://phyxphysio.co.nz/phyx-app-privacy-policy/