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Pilates at Home for Beginners

Try the best Pilates workouts to engage your core from your living room floor

Try the best Pilates workouts to engage your core from your living room floor

Pilates at Home for Beginners

by Stefan Roobol
Pilates at Home for Beginners
Pilates at Home for Beginners
Pilates at Home for Beginners

What is it about?

Try the best Pilates workouts to engage your core from your living room floor. Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a great body strength workout at home with just your yoga mat and a Pilates routine.

Pilates at Home for Beginners

App Details

Version
1.0.2
Rating
(1)
Size
49Mb
Genre
Health & Fitness
Last updated
January 27, 2022
Release date
January 26, 2022
More info

App Screenshots

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App Store Description

Try the best Pilates workouts to engage your core from your living room floor. Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a great body strength workout at home with just your yoga mat and a Pilates routine.

Pilates is a form of exercise that uses controlled movements designed to improve physical strength, flexibility, and posture. The movements focus primarily on your core to condition your body and build stronger, more sculpted muscles without any excess bulk. The result is a sleek, toned body. Pilates can also help to improve your posture from the ab and back strength you’ll gain through the controlled movements.

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