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Plank and Power

Welcome to Plank + Power, your new favorite high intensity, low impact workout in El Cerrito California

Welcome to Plank + Power, your new favorite high intensity, low impact workout in El Cerrito California

Plank and Power

by Plank and Power, LLC
Plank and Power
Plank and Power
Plank and Power

What is it about?

Welcome to Plank + Power, your new favorite high intensity, low impact workout in El Cerrito California!

Plank and Power

App Details

Version
3.40.1
Rating
(57)
Size
43Mb
Genre
Health & Fitness Lifestyle
Last updated
September 19, 2024
Release date
August 22, 2023
More info

App Screenshots

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App Store Description

Welcome to Plank + Power, your new favorite high intensity, low impact workout in El Cerrito California!


Our unique 45 minute high intensity low impact method on our modern Pilates reformer, the XFORMER, combines pilates, strength and cardio for an ultra efficient workout. The low

impact nature of the method reduces the risk of injury associated with intense workouts, allowing everyone from fitness newbies to seasoned athletes to benefit from the method.

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