Plank Workout at Home: VAFit

In this era, a healthy body is the most important thing everyone desires. Plank workout is the most effective and must-try exercise. A plank workout is a 30 days schedule of exercise to keep you in shape or maintain an attractive figure.

Each day you can try a different type of plank exercise. A plank workout is useful for both men and women. Training your group of muscles is difficult with one type of exercise.

A plank workout is beneficial for toning your abs. This app comes with three levels so if you are a beginner or new to this exercise you can start with the best one.

Beginner plank workout is for those who don’t have any idea about the exercise and its types, advantages, disadvantages, etc. The beginner level is safe and secure in terms of the posture of the exercise. You can attempt every posture included at the beginner level.

In the next level, you can try a harder exercise that is at the Intermediate level. Intermediate plank workout is for the people who do basic daily routine exercise. The intermediate level includes the exercise which is helping you to maintain your body.

An intermediate plank workout helps you to get your desired fitness. The next level of plank workout is the Advanced level. This level is mostly used by fitness freaks, who are inspired by fitness and want to achieve the perfect sport body.

Advanced level includes all types of exercise which help you to tone your full body.

Features Of Plank Workout:
· 30days plank workout exercise
· Virtual assistance with audio and video
· Loss fat overall body
· 100+ types of exercise
· BMI and burn Kcal Report
· Toned up your Lower body and upper body
· Easy to understand and utilize posture
· Description in each exercise
· Notification and reminder
· Level wise exercise workout
· Customized Profile creation

Plank workout is offering you a perfect workout plan. 30 days plank workout plan includes a variety of exercises each day so you can enjoy doing exercise as well.
Every exercise is for 30sec each you can have a description and posture video also of each and every exercise, you can have a virtual coach for guidance with instruction in audio and video.

Between every exercise, you can have 30-sec rest so you can prepare yourself for the next exercise. You can skip or add time in this rest time if it is required. In this routine, there is a break day after every 5days so your body can take time to get used to the routine.

For more assistance, you can add convenient exercise to your add routine and keep following it for your workout.

In the report, you can record your exercise and burn Kcal with the time taken. Before starting the plank workout exercise you can check your BMI in this app so you can have an idea of your ideal weight and select the level and exercise accordingly.

You can go with our premium services as well for a better experience of your daily exercise routine with a plank workout. We have affordable packages for making you fit and healthy.

In plank workout, you can set reminder time also so you will be notified at your exercise time. You can customize your rest timer also. Select your profile for better assistance with the plank workout application.

Plank workout is one of the most trending exercises for ladies. You can identify your workout time and select the exercise according to your time. You can burn calories within less time and do a stressed workout.

So, Download Plank Workout app and get a fit and healthy body in just 30 days.