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Plank workout PRO

It's hard to believe plank could provide such a great workout until you try it

It's hard to believe plank could provide such a great workout until you try it

Plank workout PRO

by Sergey Shvager
Plank workout PRO
Plank workout PRO
Plank workout PRO

What is it about?

It's hard to believe plank could provide such a great workout until you try it.

Plank workout PRO

App Details

Version
1.3
Rating
NA
Size
9Mb
Genre
Health & Fitness Sports
Last updated
June 11, 2017
Release date
August 13, 2016
More info

App Screenshots

Plank workout PRO screenshot-0
Plank workout PRO screenshot-1
Plank workout PRO screenshot-2
Plank workout PRO screenshot-3
Plank workout PRO screenshot-4

App Store Description

It's hard to believe plank could provide such a great workout until you try it.
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout

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