Pocket Mindfulness

The official Pocket Mindfulness app!

Bring daily mindfulness tips, meditation exercises and words of wisdom straight to your iPhone, iPad and iPod touch.

HERE'S WHAT THE CRITICS SAY

***** 5/5 - Jon-Kabat Zinn
A brilliant, simple, but most importantly effective way of making yourself stop and take a moment or two each day. Where most mindfulness apps fail by overcomplicating their functionality, Pocket Mindfulness takes just a few seconds to set up and enjoy. Great job, Alfred!

***** 5/5 - Mindful Magazine
The Pocket Mindfulness app has permanently taken a spot on my iPhone. I've got 2 notifications set up, one for just after breakfast to put me on track for the day, and then one at 3pm to remind me to stop work and meditate, even if just for a moment. Alfred's updates have become an enlightening feature of my day.

EFFORTLESS TO USE

– Choose a specific time to receive your daily dose of mindfulness, or select to receive notifications at random.

– Choose one or two notifications per day, and read back over previous mindfulness updates in the ‘Past’ section.

– Turn off notifications whenever you like, and turn them on again with just one tap.

– Browse PocketMindfulness.com blog posts from inside the app.

Stay present and seize the power of the moment with this practical, easy-to-use mindfulness app by Alfred James.

Download the Pocket Mindfulness app now!

I WANT TO HEAR FROM YOU

- Got a feature you'd like to see added to the app? Think an existing feature could be better? Please get in touch and let me know at alfred@pocketmindfulness.com