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Posture Correction Exercises

Getting that perfect spine back isn’t going to be a quick fix

Getting that perfect spine back isn’t going to be a quick fix

Posture Correction Exercises

by Fitric
Posture Correction Exercises
Posture Correction Exercises
Posture Correction Exercises

What is it about?

Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.

Posture Correction Exercises

App Details

Version
1.0
Rating
(1)
Size
108Mb
Genre
Health & Fitness Medical
Last updated
March 11, 2021
Release date
March 11, 2021
More info

App Screenshots

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App Store Description

Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.

You may not think about your posture when you're working out, but the truth is some types of exercise improve posture better than others. Even though you may be more concerned about how many miles you can get in, or how you're improving your weight lifting game; posture is an important factor in exercise and everyday life.

If you have back pain, improving your posture is unlikely to address the root cause of your pain, but it may help alleviate muscle tension.

Correcting your posture may feel awkward at first because your body has become so used to sitting and standing in a particular way. But with a bit of practise, good posture will become second nature and be one step to helping your back in the long term.

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