Power Up App

PLEASE NOTE: YOU NEED A Phase Up ACCOUNT TO ACCESS THIS APP. GET STARTED NOW FOR FREE! APP ACCESS WILL BE ENABLED BY PHASE UP, ONCE YOU SIGN UP.

Take the PHASE UP Challenge! It's the health and fitness challenge app that's going to change your life!
We have the Phase Up Gym series for gym goers to follow at their local gym and also Phase Up Home series which can be done in the comfort of your own home.

The Phase Up Training system is a progressive training program that combines the 3 key components of a balanced training plan. It has HIIT, Strength training and Cardio training.
The careful planning in program design and the progressive nature of the Phase Up system, is what delivers phenomenal results. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

Phase Up consists of 10 Phases, which act as 10 different training plans;

As you become fitter and stronger, the program becomes tougher, as you graduate through the phases. This progression is what is key in delivering results and prevents you from reaching a training plateau, and getting bored.

As you graduate through each phase, not only do you achieve results, but you also feel a great sense of achievement, and earn Phase Up rewards.

Begin your journey to a healthier lifestyle and let Phase Up help you along the way. Introducing Phase Up, the most comprehensive fitness platform with:

10 graduated training plans (Phases), guaranteed to challenge you and deliver phenomenal results
Track your daily fitness activities
Track your weight and other body metrics
Clear 3D exercise demonstrations
Preset workouts and the option to create your own
Reach key milestones and earn physical rewards

Select workouts online and synchronize them with your app to workout in the gym or at home, while keeping track of your progress. With our phased workouts, including exercises from strength training to cardio, this app acts as your own personal trainer, guiding and giving you the motivation you need.

You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.