Prama Home Fitness - Pavigym

PRAMA Home Fitness is an online training platform that allows you to choose the exercise routine that best suits your goals, regardless your level or age. With just a few minutes a day you can achieve whatever you set out to do: lose weight, improve your fitness, build muscle, connect your body and mind... Push on the PRAMA experience at home too!


WHY CHOOSE PRAMA HOME FITNESS

You'll find exercises for abs, glutes, legs, arms... For the whole body! The sessions can be filtered by workout type: Strong (strength), Athletic (cardio + strength), Energy (cardio) and Flow (mind-body). Sound familiar? Yes, PRAMA programmes are now coming to your home.

You can also choose your workout according to your level, the equipment you have and the duration of the session. No dumbbells or kettlebells...? No problem! You'll also find a lot of sessions to work only with your body weight, without equipment or accessories.
We provide the music, the timing and the planning of the exercises. So that all you have to worry about is getting the most out of your workout!


WHAT PRAMA HOME FITNESS OFFERS YOU

Workout routines
· Specific training sessions designed to reach your goals.
· Energy, Strong, Athletic or Flow. Choose your PRAMA workout according to your motivation
· Beginner, intermediate and advanced level
· Filter and choose the session you want by equipment, time and exercise type
· Complete and structured sessions with specific warm-up included
Exercises
· Preview of the complete session.
· High resolution videos
· Preview of the next exercise so you can prepare for it.
· Countdown available to modulate your level of effort
· Easy-to-understand exercise descriptions
 
Other interesting features

· Motivating PRAMA-style music to help you improve your results
· Indication of work times and rests
· Intuitive design for easy navigation

Take your training to another level. Anywhere, anytime. Welcome to the new dimension of PRAMA!

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