Prenatal Yoga Poses

From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthy, happy pregnancy.

Prenatal yoga sounds like a healthy practice to adopt during pregnancy -- and it is. But what specifically can yoga do to help you feel great and stay calm during the most important nine months of your life? Read on for seven important ways yoga can make a positive difference in your pregnancy.

Prenatal yoga classes are very popular, and when paired with a cardiovascular exercise (such as walking), yoga can be an ideal way for moms-to-be to stay in shape. Whether you're a newbie or a veteran, yoga can keep you limber, tone your muscles, and improve your balance and circulation during pregnancy – all with very little impact on your joints.

Yoga is also beneficial because you'll learn how to breathe deeply and consciously relax, which will be helpful as you face the physical demands of labor, birth, and new motherhood. Learning to breathe fully is actually one of the first things you'll learn in a yoga class. To use the breathing technique practiced in yoga, known as ujjayi, you take in air slowly through your nose, fill your lungs as you expand your belly, and exhale completely until your stomach compresses.

Can prenatal yoga be the first time I ever do yoga?
Yes! You don’t have to be a yogi before you conceive to jump on the prenatal yoga bandwagon. As long as your doctor has given you the green light to stay physically active during pregnancy, yoga is an ideal activity for all expectant moms: It’s gentle and designed for pregnancy, which means it helps prepare you for the mental aspects of childbirth (and beyond). But remember, it’s always a good idea to check with your doctor before starting any new exercise during pregnancy.