Present Happiness Therapy

Present Happiness Therapy is designed to guide you on a transformative journey of self-discovery and mindfulness.
It encourages you to cherish the present, reflect on meaningful past experiences, and envision
a future that aligns with your present joy, fostering overall well-being and happiness.

Establish a Daily Routine: Set aside dedicated time each day to engage with the app.
Consistency is key to building habits of mindfulness and self-reflection that enrich your life.

Utilize the Meditation Tool: Make use of the meditation feature for mental clarity and relaxation.
This tool is particularly useful during moments of stress or when you need to find your focus again.

Embrace All Features: Actively use all parts of the app, including Past Joys & Achievements,
Present Happiness, and Mindful Futures. Each section offers unique benefits and together
they provide a holistic approach to your personal development.