Protein One ~ Protein Counter

Protein One is a complete and easy-to-use Protein Counter application.

This app is right for you who are trying to build muscle. A high-protein intake is often recommended by bodybuilders and nutritionists to help build muscle, increase stamina and burn fat. With this app, you can manage your protein intake systematically and achieve your bodybuilding goals.

The protein counter also enables you to track calorie and water intake as well as exercise and weight history.

The app does not require internet connection.

■ Features

* About 100,000 food items
* Over 400 restaurants
* About 1,000 food brands from 90 manufacturers
* Over 250 exercises
* Protein Tracking
* Calorie, Water, Exercise, Weight tracking
* Nutritional facts including Protein, Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrate, Dietary Fiber, and Sugars
* Displays daily protein budget
* Displays recommended upper limits for nutrients
* Able to export log data via email and view in Excel
* Able to view and edit food and exercise logs
* Full screen graphs on Protein, Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrate, Dietary Fiber, Sugars, Weight, Water and Calories burned off by exercise
* Quick Display setting - Able to select up to two nutrients to be displayed right beside food names. This way, you can have a quick look at the selected nutritional values without clicking into each food item
* Do not need internet connection (offline based)

■ Food & Water

* Fast as-you-type search for all food items
* Handy restaurant index in alphabetical order
* Handy supermarket brand index in alphabetical order
* Large common food database
* Able to search by food category
* Able to bookmark favorite food items
* Able to view recently saved food items
* Able to create your own custom foods (single foods & recipes)
* Able to record daily water consumption
* Able to set the size of water containers

■ Exercise

* Fast as-you-type search for all exercises
* Handy exercise index in alphabetical order
* Able to select between different intensities and types
* Able to bookmark favorite exercises
* Able to view recently saved exercises
* Able to create your own exercises

■ Graph

* Able to select between three time periods (All / Weekly / Monthly)
* Able to view average values of protein, calories taken in, calories burned off, water and other nutrients taken in for selected period
* Displays recommended upper limits for nutrients