Protocol AI

Unlock Your Full Potential with Protocol
Protocol is your personal training partner, combining intelligent recovery tracking with goal-driven workout plans to help you train smarter, recover better, and hit your goals faster.

Core Features:

Know When to Push or Rest
Your Body Battery shows exactly how charged you are, so you can plan intense sessions or take a recovery day with confidence.

Personalised Training Plans
From muscle gain to recomposition, Protocol builds bespoke 8–24 week programmes based on your goals and fitness level.

Track Every Workout
Log sets, reps, and weight with built-in rest timers, and see your progress week after week.

Performance Insights
Get a clear view of your recovery, sleep, strain, and activity to stay on track and avoid burnout.

Train with purpose. Recover with precision. Achieve your best.

Requires accurate Apple Health data. We recommend Apple Watch for best results, but any device that records heart rate, HRV, sleep, etc. into Apple Health will work.