Prowess: Home workouts

Prowess is the first fitness app with AI tracking of body movements.

We know that to do exercises alone is boring sometimes. That's why you can compete with your friends and other app users in the app. Prowess will become a fitness instructor, who evaluates the technique of performing the exercise and counts the time you spent in a static squat.

Static squats are suitable for you if you want to:
-burn fat;
-increase stamina;
-improve coordination and train the balance;

How does the app work?
Prowess uses machine learning to evaluate your movements. It gives you real-time feedback, as if you are working with a personal trainer online.

Is this confidential?
Yes! All calculations are performed on your phone. Videos from the front camera are not recorded, posted or sent anywhere.

**Shoot us an email at semyon@prowessfit.app if you want to share your feedback on app or get in touch with the team
**Terms of service: https://prowessfit.app/terms
**Privacy policy: https://prowessfit.app/privacy