Pulse Drill - Interval Aerobic Training

The pulse drill is an interval type training drill, designed to improve and maintain the level of aerobic and anaerobic fitness by allowing the user to train during one drill in two of the primary training zones. The App is customizable so can drills can be modified to better suit your needs.

The drill typically starts with a long jog of 10min, and then follows a series of alternating intervals of jogging and running. During the intervals, it maintains a constant time period for each zone's interval, i.e. at each new pulse (or interval) the time periods don’t change.

Using the In-App purchase feature can easily add random capabilities to vary the jog and run time intervals at random, as well as getting the TempoPulse. The latter allows to run at marathon pace during the fast interval.

Also, with the In-App you can add the features of our popular AeroRadar App to help you plan and set your training objectives.

Features

• Several standard drill versions with different levels of intensities.
• Quick drill setup to facilitate selection of drill parameters.
• Use the Detailed Setup to customize most drill parameters.
• Save your customized drills.
• Help available for user input parameters.
• Running distance when GPS is available. "Continued use of GPS running in the background can dramatically decrease battery life."
• Sync to iCloud the databases and share with other devices and our Fitness Apps.
• Supports portrait and landscape screen orientation on the "Run Screen".
• Can lock the screen orientation before running.
• Listen & control music or audio books while running.
• Quick access and control of the iPod’s music, select songs, playlists, audiobooks, etc.
• Detailed drill information with table of contents.
• Male or female voice guidance.
• Several types of announcements.
• Export the user data by e-mail, in sqlite3, XML and CSV formats.
• Select metric or US units.
• Utilities to facilitate registering each user to our Member Center and reporting problems.

For more information about the body's energy systems and aerobic and anaerobic fitness, maximum oxygen uptake (VO2max), training concepts and other useful information, please visit the pages in our "Support" section of our Website.