PUMP Workouts & Nutrition

What PUMP Guarantees you:

- 1500+ Body Ergonomic Science based Exercises
- 50+ Professional made Workout Plans
- 300+ Nutrition Recipes to let you keep up with your Diet
- Body Recovery Techniques and guides that help you keep up with your daily routine.

Why PUMP?

- 24 Hour Fitness support from our Tech advanced PUMP Fitness System
- You would fire your Personal Trainer for charging you fortunes as now you
just need your body and the mobile phone.
- Short, Scientific, Goal Oriented Workouts to give you that insane PUMP feels
and everlasting results whether your goal is to Lose Weight/ Build Muscle/
Lose Belly Fat/ Improve Flexibility/ Learn YOGA or just Improve your Total
Health.
- You get access to better than all Bodyweight Specific Exercises and Workout
Plans which you can do At Home or your Gym that will help Lose Fat and
Build Lean Muscle. We have a whole world of Bodyweight Strength and High
Intensity(HIIT) Exercises and Workout Schedules.
- Not only Bodyweight Exercises for Home but we also have Bodybuilding
Exercises with variations and well explained techniques that you won’t find
anywhere else.
- We have handpicked and well explained variety of nutritious local Indian
Recipes to keep you well informed and have your choice of food to never get
bored.
We do really have CONCRETE SOLUTIONS to the common questions like-
- How to lose belly fat?
- How to start Bodybuilding at home?
- How to get toned at home?
- How to stay Healthy and Fit without Gym?
- How to burn more calories in the Gym or from Home Workouts?
- How to build Strength at home?

WORKOUT

It is the backbone of your Health and Fitness lifestyle.
Choose the best Workout or let us recommend you one suited aptly to your Body
Type or Fitness Goal from our main categories Beginner(relatively new to fitness),
Intermediate(below 2 years into Fitness) and Advanced(high experience and Fitness
capability) to be performed at Home, Gym or Travel with the help of just your
Bodyweight or Equipment and Machinery.
We have true belief in you and your Fitness Journey with us.

NUTRITION

We are what we eat, isn’t it?
Get access to the best and quality information on Indian Fitness Recipes that are
really easy to make with ingredients easy to procure locally without hassles.
We would not want you to get messy with the fancy and non useful looking dishes
which is why our in-house Nutritionists have done an extensive research in Nutrition
to give you the handpicked Recipes.

COMMUNITY

Join, Share your results and Spread Fitness with the world by coming on board with
us.
Show us your Workouts, Complete our Challenges, Win amazing Gifts by tagging us #pumpfitnessapp
on social media.
Instagram- @pumpfitnessapp
Facebook- https://fb.me/pumpfitnessapp