QuickFocus-ADHD-help

Focus Sprint

Can't start tasks? Mind wandering? We get it.

Focus Sprint helps you start fast and stay focused with quick focus sessions designed for ADHD and easily distracted minds.
Tap once. Five-second countdown. Start working. It's that simple.

WHY FOCUS SPRINT WORKS

ADHD brains often struggle with task initiation.
Most productivity apps add friction with setup, lists, and extra steps.

Focus Sprint removes the friction:

Start in 5 seconds (not 5 minutes)

No planning required

Short, realistic focus sessions (10–25 minutes)

Gentle accountability without pressure

FEATURES THAT MATTER

Instant Start
Tap “Start Focus” and the 5-second countdown begins.
No friction, no overthinking, just action.

ADHD-Friendly Timers

Quick Tasks: 15 minutes

Deep Work: 25 minutes

Cleaning Sprint: 10 minutes

Cooking Focus: 20 minutes

Study Session: 25 minutes

Micro-Steps
Break tasks into small, doable actions.
Track progress in real time.
Example: “Clear one surface → Dishes → Quick sweep.”

Gentle Reminders
Get a halfway chime to stay on track and a completion alert to celebrate progress.
Optional daily reminders help you keep a rhythm without guilt.

Streak Tracking
Build momentum through small wins.
View your streaks and stay motivated without pressure.

Session History
Review your recent sessions to track what’s working and stay aware of your patterns.

WHO IS THIS FOR

People with ADHD or executive dysfunction

Remote workers needing structure

Students fighting procrastination

Anyone who gets easily distracted

People who focus better with gentle prompts

Neurodivergent individuals who prefer simple tools

Focus Sprint is designed to make starting easy, staying focused natural, and finishing rewarding.
Simple. Fast. Supportive.