Quisten - Quit Smoking

Break the chains of smoking in 8 days.
This unique program combines daily audio lessons, mindfulness practices, and cue exposure therapy with immersive spatial audio — helping you dismantle nicotine’s hold and experience freedom.

How it works:

Every day, you’ll receive a short audio session (with transcript) that explains:
• How cigarette addiction took root in your life
• Why nicotine operates on two levels: physical and psychological
• Why the physical level is mild, but the psychological one is what truly binds you
• How to dismantle these chains step by step

Innovative cue exposure therapy:

Cravings often begin with cues — the sound of a lighter, the first inhale, the crackle of burning tobacco. This app uses realistic, spatial audio recordings of smoking sounds to safely trigger and expose you to those cues. By experiencing them without responding, your brain learns that the urge rises… then fades.

Over repeated sessions, this training reduces the grip of triggers and rewires how you respond to cravings. It’s a breakthrough way to apply cue exposure therapy in daily life.

Mindfulness sessions:

Alongside cue exposure, guided mindfulness practices help you manage cravings in real time. Instead of fighting urges, you’ll learn to surf them like a wave — noticing the craving rise, peak, and pass. This builds confidence and control.

What you’ll gain:

• An 8-day structured path to freedom
• Daily audio lessons with transcripts for reflection
• Cue exposure with spatial audio — the first of its kind in a mobile program
• Mindfulness sessions for in-the-moment craving relief
• A deeper understanding of addiction — and how to dismantle it

Why this approach:

Most quit-smoking methods focus only on nicotine withdrawal. This program addresses the psychological chains that truly keep you bound. With spatial audio cue exposure therapy plus mindfulness, freedom feels natural, not forced.

Disclaimer
This app is not a substitute for medical treatment or professional counseling. If you use nicotine replacement therapy (NRT) or have medical concerns, consult a healthcare provider.

Start your 8-day journey today and experience how spatial audio cue exposure + mindfulness can set you free from cigarettes.

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/