R-U-ONTRAK

At R-U-Ontrak we are focused on assisting people to achieve an important goal that impacts on their quality of life. We recognise that for a person to achieve their goal they may need to interact with a range of individuals and organisations. You could use the R-U-Ontrak app to set and manage the process to achieve your life, health, educational, sporting or personal goals. The app can be used to manage a wide range of goals and multiple goals at the same time.

R-U-Ontrak puts control in your pocket by enabling you to set a goal, define a time period to achieve the goal, define milestones, track actions and progress and it enables you to build a community of supporters and professionals to help you achieve your goal.

To make the process easier for you, we pull data from Apple Health and your calendar. You can set the same action to repeat each day or on different days at different times. We have enabled you to add detail to your actions, perhaps you need to keep track of multiple tasks as part of a gym program and then separately in a recovery session.

If you answer "yes" to the following questions, please take the time to download the app and use the app to manage the achievement of your goal:
o DO YOU HAVE A GOAL? To get the most out of the app your goal should be something you need to achieve, and the goal also needs to be measurable, achievable and time based.
o DO YOU HAVE A TIME FRAME? Is the time frame realistic? If you don't know perhaps talk with someone with expertise in the area.
o DO YOU HAVE A PLAN? We consider anything you do an action, it could be see your physio, go to the gym, have coffee with a friend. We can pull data from your calendar and from Apple Health, you can set up milestones and you can adjust your progress to achieving your milestones and your goal. As your plan evolves you can enter future actions and set up actions that repeat over the course of a day, a week or a longer period - these could go into your calendar.
o DO YOU HAVE A TEAM? You may have a multi disciplinary team helping you that could include healthcare professionals and it may also include professionals in other domains such as fitness. R-U-Ontrak enables you to enter individual tasks and milestones that reflect the components of the plans others have provided to you.
o DO YOU WANT TO COMMUNICATE? You are able to communicate, via a closed text messaging system, one to one or in a small group, so you could have all of your team connected to chat about aspects of your goal.
o DO YOU WANT TO KEEP TRACK OF COSTS? You are able to record the cost of each action including any parties that paid part or all of the costs.
o DO YOU HAVE FIVE TO TEN MINUTES A DAY? We intend for you to use the app for no more than five to ten minutes a day.
o DO YOU CONTROL YOUR DATA? The data is only stored on your phone. You can share text messages with people via the Group function.

We have come a long way in the last 12 months and we want to go a lot further in the next twelve months.

We appreciate any assistance you can provide to help us improve the app, please download the app, use it and provide your feedback.

We thank you for taking the time to visit this page and we appreciate any assistance you can provide as we move along this adventure.