Real Pace Running Calculator

The running calculator - will give you everything a runner needs for calculations. The result forecast before the competition based on results from other distances. The most effective training pace for your trainings - easy, marathon, threshold, interval. Duration of the intervals at the stadium. Convert the pace (min./km) to speed (km/h) if you prefer to train on a treadmill. Or from kilometers to miles, if necessary. Enter your personal records, you will see which distance you are king or queen on.

The ratios are based on real amateur runners' performance. It is not a rigid conversion of the performance of the pros into slower rates, but the result of many years of coaching with ambitious amateurs and observation of your true rather than theoretical possibilities.

You can also share your calculations with your coach or running partner.

To give you an honest opportunity to fully try out the whole application, we offer you a seven-day test, after which part of the application functionality will be blocked. Then we encourage you to buy the Pro version - if you decide that our application has become your assistant in running. However, if you don't decide to do so, you can still use for free the interval rate screen.