Reasonable Diet

Health is very important to all of us. In order to be healthy, I must develop a reasonable diet and a regular lifestyle from childhood. In this regard, please start with me, and start from now, warm tips are as follows:
No.1 develop a good habit of going to bed early and getting up early and exercise often;
No.2 often eat healthy and nutritious food;
No.3 In my spare time, it is recommended to participate in recreational activities, reading and other beneficial activities.