Relax and Open

Relax and Open Guided Meditation by Ahnalira, part 1 of Meditations of Awakening series

Feel more relaxed and alert. Discover an inner balance and alignment. Access insights and wisdom for dealing with daily life.

Whether you are learning to meditate or experienced in the art of meditation, Relax and Open is a valuable guided meditation developed by a professional to be effective and safe. Employing techniques to help a novice find and recognize a meditative state, this guided meditation also uses Jungian symbology to explore expanded states of awareness, tapping into insights and guidance from the expanded Self that experienced meditators will find useful. This guided meditation focuses on opening to psychic awareness and healing.

In addition, the App has several advanced features:

•Use this meditation as a wake-up alarm, to start the day aligned into the wellbeing of an open and relaxed state.
•This guided meditation can also be used when falling asleep; it facilitate lucid dreaming and insights upon awakening.
•The Relax and Open guided meditation also includes a Notes Journal to write down immediate insights upon completion of the guided meditation or awakening.
•You can put the meditation into repeat or loop mode, so you can listen to it over and over again. Simply tap the cyclic loop icon to turn looping on.
•Works in portrait or landscape mode.
•Will show up in your task bar so you can go and do other things while the meditation continues to play.
•Continues to play even if your screen turns off.

Ahnalira’s training as a Meditation Teacher with Sanaya Roman and Duane Packer ensures a high quality guided meditation; her instructions are easy to follow, and the quality of her voice enhances relaxation. Open and Relax is the first meditation in a four part series, each building upon the next.

Come and discover the well-being and wisdom within. Download Relax & Open Guided Meditation and begin!

Listen to a sample: http://www.ahnalira-connectedcounsel.com/wp-content/uploads/2011/05/RelaxSample.m4a