Releasing Meditation

Duration: About 12 minutes

This Releasing Mindtoon™ Meditation experience by Mindtoon Lab helps you release what you are holding onto that you no longer need.

Mind-Body Therapist Marcel Allbritton guides you through steps involving breath and gentle motion while you sit comfortably with eyes closed. The meditation design is grounded in principles of mind-body therapy and delivered via the Mindtoon™ framework.

Aligning inhale and exhale with gentle movement relaxes the body and focuses the mind. This Mindtoon™ helps you reach a relaxed and focused state, then guides you to release.

Your experience may be different each time you play the Releasing Mindtoon™ meditation. You may not be aware of what you are holding on to that you no longer need before you begin. Allow the experience to unfold.

Some times you may become aware of what you are ready to release when you reach that point in the meditation. Other times you may experience a general sense of letting go.

Mindtoon™ meditations are not medical interventions. They are potentially helpful tools based on Mind-Body Therapy principles.