Reset

Reset is a new way of looking at diet and exercise.

Generally, we all know how to be healthy. The principles behind good health are almost universally understood.

If you ask anyone their top tips to get healthier, increase energy, lose weight, feel better postnatally, or even play sport at a higher level, their answers would usually be among the following ten:

Reduce alcohol consumption
Increase exercise
Improve diet
Drink more water
Stretch more
Reduce simple carbohydrates
Eat breakfast
Do not eat too close to sleeping
Eat little and often
Increase good quality sleep

It is actually making these changes that is the more difficult business.

Reset can help you to do this; with over 10 years of programme experience, Reset takes just 12 days to reset your body. It is achievable and extremely effective in the short term and proves enormously effective in the long term as we pull the positives, and do not focus on relapse.

This means over 3 month, 6 months, 9 months and 12 months we can make dramatic long term positive changes to our health. We aim to Reset every season, every 12 weeks but you can Reset whenever your body and mind need to.

You have 12 days. Enjoy.

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This app contains a 12 day program for improving fitness and diet. For each of 12 days it there are:

Exercise descriptions (text and video) - cardio, high-intensity interval training, yoga
Recipes - breakfast and dinner

Additional features:

Weekly shopping list
Food and exercise diary, to keep track of progress.
Motivational questionnaire (why are you doing this?)
Self-completion contract, to consolidate and commit to the programme
Background information and theory

Most of the content requires an in-app payment, but some sample content (two recipes, one set of exercises, some theory) is available for free.