You are using an outdated browser. Please upgrade your browser to improve your experience.
Rest+:7 minute stretching exercises for office workers

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain

Rest+:7 minute stretching exercises for office workers

by INSTANT.CJ
Rest+:7 minute stretching exercises for office workers
Rest+:7 minute stretching exercises for office workers

What is it about?

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.

App Details

Version
1.5
Rating
(4)
Size
12Mb
Genre
Health & Fitness Utilities
Last updated
June 17, 2015
Release date
April 15, 2015
More info

Rest+:7 minute stretching exercises for office workers is $1.99 but there are more add-ons

  • $0.99

    Computer&Desk Stretches

App Screenshots

Rest+:7 minute stretching exercises for office workers screenshot-0
Rest+:7 minute stretching exercises for office workers screenshot-1
Rest+:7 minute stretching exercises for office workers screenshot-2
Rest+:7 minute stretching exercises for office workers screenshot-3

App Store Description

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
Rest+ is a simple reminder and 7 minute workout for office workers.Do these stretches every hour or so throughout the day, or whenever you feel stiff.

Features:
•7 minute workout for office workers
•Voice prompting for each step
•Simple and intuitive gesture interface
•Fast and easy sitting hours tracking
•Track your sitting hours throughout the day, week and month
•Data visualization using graphs and charts
•9 stylish themes(more in the future)

Tips:
•Swiping a thumb left and right on the screen to change the timer
•Tap left/right to substract/add 5 minutes
•Long press left/right to set min/max duration
•Pull down to see statistical report chart(Monthly/Weekly/Daily)
•Pull up to set a short break timer(1/3/5 minutes)

Enjoy it and maintain a healthy lifestyle from now!
If you like it? Please support me by rating this app.

Questions and suggestions? I would love to hear your feedback!
Email: instantcj@gmail.com
Twitter: https://twitter.com/instant_cj

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.