Rest Routine

The main idea behind Rest Routine app is to allow you to create a positive habit of taking deliberate rest throughout the day and also show you the ways how you could spend your breaks to gain benefits.

The routine of taking a rest can assist you with:
- stress relief,
-boost your productivity,
-enhance your creative side,
-promote your holistic wellness.

3 different routines for a break: music relaxation, physical exercise and a moment of reflection, represent 3 major aspects of a rest needed in life- mental relaxation, physical relief, and mental stimulation.

The way Rest Routine works is very simple.
1. Create your account
2. Set up rest reminders for different times during the day
3. Choose your rest mode-music relaxation, physical exercise or moment of reflection
4. Enjoy your resting time

For more information about Rest Routine app please go to: https://quietpotential.com/restroutine-app