RISE® Self-Esteem

RISE is a simple, daily method designed to help you strengthen self-esteem in just 3–8 minutes a day. The app pairs short guided exercises with a practical “3-click” workbook so you can notice patterns, build healthier beliefs, and track progress over time.

What you’ll find

Quick sessions you can do anytime (about 3–8 minutes)

A step-by-step workbook to reinforce new habits

Gentle reminders to stay consistent over a multi-week program

Progress tracking to reflect on growth

Clear guidance based on 25+ years of practice by Professor Sam NASSIF, Ph.D., PCC

RISE is designed to make consistent, small steps add up—so you can feel more grounded, confident, and in control.

About the Method
Created by Professor Sam NASSIF, Ph.D., PCC, the RISE Method focuses on practical, repeatable actions that can help you challenge limiting beliefs and support a healthier self-image.

Get started
Begin with a brief self-assessment inside the app, then follow the guided steps each day. Stay consistent and watch your progress build.