Routine40+: Menopause Support

Say hello to a serene life and say goodbye to the symptoms of Perimenopause and Menopause!

After having helped over 9,000 women with various symptoms caused by Perimenopause and Menopause, Dr. Diego Pedrocchi realized that the real solution to recover health and well-being in this phase is through lifestyle: diet, physical exercise and other natural strategies.

With this in mind, and the desire to help even more women regain serenity, well-being and physical fitness in Menopause, he created this exclusive community where members have access to a personalized Routine based on their symptoms and individual needs.


The reason Community Routine40+ is Essential for Women Over 40

What foods are needed to nourish your body's deficiencies and thus help improve symptoms?

What types of exercises help strengthen your muscles and bones?

How many liters of water does your body need to perform metabolic processes in the best way?

What supplements does your body need to fill the most critical nutritional gaps?

How to control nervousness and mood swings that come suddenly?

What to buy and not buy at the supermarket so that food becomes your cure?

All these answers can be found in the Routine 40+ community: a creative and welcoming environment where every week you will receive a plan tailored to you: with a list of foods you need to eat, the supplements to take, the physical activity to do, the quantity of water to drink, techniques to manage nervousness and much more... all with the continuous support of Dr Diego Pedrocchi and his team.

A strategic routine tailor-made to improve symptoms, stay young, regain good mood, return full of energy, rest well, recover sexual, emotional and relational well-being.

Members of the exclusive Community Routine 40+ have access to:
1. Continuous support from Dr. Diego Pedrocchi and his team
2.Connection with other women who are experiencing the challenges of Climate Change and Menopause
3. Analysis of symptoms to understand individual needs
4.Personalized weekly nutritional plans adapted to symptoms
5.Customized food list to improve symptoms
6.Customized supplementation plan
7.Daily exercise plans to do at home to regain physical shape
8.Personalized hydration plan to get rid of cellulite
9.Technique to improve stress, anxiety and nervousness
10.Technique to reach the peak of female potential
11.Technique to achieve high levels of inner peace and balance
12.Recipes specific for symptoms
13.Exam recommendations
14.Treatment recommendations
15.How to recognize and improve symptoms quickly and naturally
16.How to overcome difficulties in the working environment
17.How to ask for family support

If you would like to have a serene life and well-being, become part of the first global community of women in Climate and Menopause.

Are you ready to feel younger, energetic, serene and positive?

This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person.

Please see our privacy policy for the license to use the application: https://app.routine40plus.com/public_contract/licensed-apps