RunDNA

Endurance athletes need personalized plans! Every endurance sports journey is unique, which is why athletes need an app designed to get them the results they deserve. Generic plans and random data lead to frustration and injury. Personalized plans designed on the RunDNA platform provide key workouts and exercises based on an athlete’s individual strength and ability.

In the RunDNA app, coaches deliver plans based on the Runner Readiness Assessment and Running Gait categories to help improve efficiency and reduce risk for injury. Training and strength programs are seamlessly integrated into the calendar, delivered with video explanations, and detailed instructions. Athletes sync their wearable device and track their Training Load. Training Load is then monitored to deliver Acute to Chronic Workload ratios which monitors when it is time to keep going or when to rest.

The principles of our Certified Running Gait Analyst and Certified Endurance Run Coaching courses are easily applied using the RunDNA app. Coaches create their own programs and use the library of exercises, workouts, and training programs curated by RunDNA. Athletes receive a daily notification when a workout is scheduled and can message the coach or leave journal entries to stay connected. Advanced features include workout progressions, in which athletes or coaches can adjust the plan when life happens.

Trusted by the military and top professional athletes and designed to help athletes of all ages and abilities. Coaches help athletes go from frustrated and injured to happy and healthy with the RunDNA app.

Please note, this app version is designed for runners to view and complete workouts. Coaches can use the web portal app.rundna.com to easily create workouts for athletes.