Running for Weight Loss Guide

There is absolutely no doubt that running is one of the best forms of exercise on this planet.

Human beings just like most animals have the capability to run. We were made to do so. Our forefathers ran to hunt for food. They ran to escape predators. Running was a necessity for survival.

As time passed and technology got more advanced, we had less need to run. Yet, we do it without even realising it.

Have you ever run after your toddler when he or she was running towards the street?

Maybe you needed to catch the bus and you saw it at the bus stop while you were a distance away. What did you do? Run for it, of course.

Late for work and you need to clock in? Start running.

You run because you have evolved to.

That basically means that your body is designed to run and burn calories faster than most of the other forms of exercise out there.

Swimming, cycling, rowing, skipping, resistance training, etc. are all excellent ways of burning your fat off. Yet, none burn as many calories as a fast run.

Running is a weight loss solution, bar none.

This App will tell you everything you need to know to run fast and effectively burn off the stubborn fat on your body. Follow the advice and tips closely.

There is hardly any fluff in this guide. Everything is explained in an easy to understand manner and you’re only given the important information that you need to know. This book will give you a running start to achieve your weight loss goals.

Fat loss is a pretty simple concept. Putting it into practice is difficult. This book will help you with that. The advice and tips within work wonders, if you work them.

You ready ? Good… Ready… Steady… Go!

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INTRODUCTING Running For RUNNING FOR WEIGHT LOSS APP, You Will See:

- Best Running For Weight Loss Articles.
- Running For Weight Loss Ebook (PDF File)
- Running Gallery (Quotes & Picture).
- Share Running For Weight Loss Articles via Email

TABLES OF CONTENTS OF RUNNING FOR WEIGHT LOSS EBOOK
Introduction
Why Should I Run?
Weight loss
Running improves your health and prevents disease
Running is not expensive
No other cardio exercise burns as many calories as running
Running is good for your mental health
Running also strengthens your knees and other associated joints
Running keeps you mentally sharp
Running will boost your self-confidence
The Most Important Thing You Must Do!
Setting Goals
Keeping a Journal
Setting Realistic Goals
Should I Count My Calories?
What You Need To Know Before Getting Started
Good running shoes
Comfortable Running Attire
Stopwatch
Water Bottle
Besides getting equipment, there are 2 essential things you must always do.
Running Techniques & Tips
Should you run on an empty stomach?
Go barefoot or wear shoes?
Treadmills or Tracks?
How Do I Calculate MHR or Maximum Heart Rate?
How should I breathe while running?
How do I lose weight by running?
Dealing With Injuries
Finding Motivation
So how do you stay motivated?