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A program generator for the popular Russian squat program
Russian Squat Program
by Gunnar Gylfason
What is it about?
A program generator for the popular Russian squat program. You just enter your current one rep maximum weight in the squat and the app generates for you a 6 week workout template. Easily accessible on your device at all times and helps you to keep track of finished workouts as you progress through the program.
App Store Description
A program generator for the popular Russian squat program. You just enter your current one rep maximum weight in the squat and the app generates for you a 6 week workout template. Easily accessible on your device at all times and helps you to keep track of finished workouts as you progress through the program.
This program can also be used for other compound exercises such as the Bench Press, Military Press and the Deadlift.
Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
