Sanity & Self: Stress Relief

Sanity & Self is THE #1 Self-Care App for Women! Manage your anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love!

True self-care is taking care of YOU from the inside out. From healing a broken heart, managing anxious thoughts, learning to self-love, gain confidence, or bust through insomnia, whatever type of self-care YOU need is what Sanity & Self is here to guide you through.

Join more than a million women just like you and get the self-care YOU need!

Sanity & Self connects you with a team of experts to guide you through guided audio sessions or 1:1 messaging. We’re taking the taboo out of topics like mental health, sex, breakups, relationships.

900+ Bite-Sized Guided Audio Sessions:

Anxiety & Stress
Self-Love & Confidence
Dating & Relationships
Breakups & Divorce
Mindfulness & Meditation
Restful Sleep
Sex & Orgasms
Yoga & Fitness
And more!

Personalized self-care recommendations with our brand new SELF-DISCOVERY JOURNAL & MOOD TRACKER

DAILY FLOURISH podcasts & read articles, crafted by experts just for YOU!

Customized REMINDERS to help you stay on track.

Guided JOURNALING to help process your days.

Advice from Sanity & Self’s supportive COMMUNITY.

Unlock UNLIMITED MESSAGING with an expert in Chat 1:1 to help you tackle life’s small sticky situations or big challenges.

Journeys Include:

You Deserve Self-Love
Anxious to Peaceful
Detox Relationships
Heartbroken to Whole
Level Up Your Sex Life
Get Your BEST Sleep

*PLUS* Subscribe to PREMIUM Membership and get:

Access to 900+ SELF-CARE AUDIO sessions ranging from 2 to 45 minutes.

An entire SELF-LOVE library covering anxiety, sex, relationships, confidence, and MORE!

Download your faves to listen offline!

A happier, healthier YOU starting at $1/week PLUS a 7-day free trial to try it on for size!

LEVEL UP your self-care journey by subscribing to Chat 1:1 and get UNLIMITED MESSAGING with therapists, life coaches, and relationship experts.

A convenient, affordable way to work through situations as they happen, starting at $5/day. Plans available in weekly or monthly options.

*The Press LOVES Us!*

“This app is like a podcast, a therapist, and a bullet journal in one.” Refinery29

“The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily

“You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times

Sanity & Self integrates with the Apple Health app.

Download now for FREE – it’s time to take care of YOU!

GET UNLIMITED ACCESS TO AUDIOS WITH PREMIUM

A Premium subscription gives you unlimited access to the entire audio library.

Monthly: $14.99 USD billed each month
Annual: $59.99 USD billed yearly, begins with a 7-day free trial.

This app is free to download. All users can access limited free content. Unlock full access with a Premium subscription. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.

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