Say Anything for Wellbeing

Does life sometimes feel overwhelming? Are difficult thoughts or secrets weighing you down? Do you stop yourself from speaking up for fear of embarrassment, judgment or feeling like a burden? Are you struggling with loneliness, anger or sadness?

Say Anything is a community-based digital health application. It helps users to relieve stress and emotional discomfort by providing them with a powerful expressive writing tool, opportunity to chat with like-minded people, inspiring podcast stories, informative and motivational blogs, and educational self-help resources for developing emotional awareness.

Simply provide your email address to sign up. There is no need to verify your identity or connect your social media accounts. You can be as anonymous as you wish.

Say Anything’s secure social network is available 24/7, 365 days a year. If you need to talk about your day and how you feel, others will too. Peer support is a well-evidenced way of helping you to feel better when you’re down. Talking to others who are going through something similar can really help. Say Anything will connect you with people who are available when you need them, at any time of day or night. You can search for active users on our world map and take advantage of geographical distance and time difference.

This app was created in response to the personal experience of mental health problems and clinical research on expressive writing therapy. We have carefully selected a range of coping tools that are proven to help you to self-soothe and take control of your emotional wellbeing. Expressive writing (the practice of pouring your heart and mind into words without worrying about usual writing conventions) is good medicine. James Pennebaker, a professor of psychology at The University of Texas–Austin who conducted research into expressive writing says, "This can help people sleep better, feel and think better, and have richer social lives, all of which can bolster immune function and improve health."

For more details visit www.sayanything.co.uk