ScrollStop: Reduce Screen Time

Scrolling 6+ hours daily? Take back control.

Transform your screen time into real-life gains. ScrollStop is the only app blocker that replaces mindless scrolling with meaningful activities – making you earn access to distracting apps through quick exercises.

How It Works
When you try opening Instagram, TikTok, or any blocked app, ScrollStop intervenes. Complete a 30-second activity to unlock – it's that simple. Breaking the instant gratification loop has never been more effective.

Key Features That Actually Work

Smart App Blocking
Block any app or website instantly. No complicated setup. Works with all social media, games, and time-wasting apps.

Exercise to Unlock
Choose your unlock activities:
• 10 pushups (30 seconds)
• Breathing exercise (1 minute)
• Quick workout (2 minutes)
• Meditation session (3 minutes)
• Take a walk (5 minutes)
• Stretching routine (2 minutes)

Focus Mode
Lock all distractions for deep work sessions. Choose 15, 30, 60 minutes or custom durations. Perfect for studying, work, or quality time.

Level Up & Streak System
Gamify your progress with 50+ achievement levels. Build daily streaks. Watch your screen time drop while your fitness improves.

Powerful Analytics
• Real-time screen time tracking
• Daily & weekly usage reports
• Unlock count monitoring
• Top apps breakdown
• Progress visualization

Instant Notifications
Smart reminders when you need them. Celebrate milestones. Stay motivated with progress updates.

Complete Customization
• Choose which apps to block
• Set your preferred exercises
• Adjust difficulty levels
• Schedule automatic restrictions
• Pause anytime for emergencies


Why ScrollStop Works

Unlike basic app blockers that you'll just disable, ScrollStop creates friction with purpose. The physical activity requirement breaks the dopamine loop while building healthier habits. It's psychology-backed and battle-tested.

Perfect for:
• Students during exam season
• Professionals seeking deep focus
• Parents setting boundaries
• Anyone breaking social media addiction
• People wanting better digital wellness

What Makes Us Different

Not Just Another Blocker: While others rely on willpower alone, we use behavioral psychology. The exercise barrier is just enough friction to make you pause and choose consciously.

Actually Fun: With levels, streaks, and achievements, improving your digital habits feels like a game you want to win.

Respects Your Time: Emergency bypass available. Fully customizable. You're in control, we just help you make better choices.


Stop scrolling. Start living.






A subscription is required to use ScrollStop. Your subscription will be charged to your Apple account upon purchase and will automatically renew unless canceled at least 24 hours before the end of the current period. Manage your subscription anytime in your Apple Account Settings.
Terms of Service: https://www.scrollstop.app/terms
Privacy Policy: https://www.scrollstop.app/privacy