Second Breath Daily Meditation

Don’t let busyness and stress rob you of the joyful and meaningful life you deserve.

Relax your body. Open your heart. Calm your mind. Connect with God simply, deeply, daily. Wherever, whenever, just as you are. Second Breath is a unique mindfulness and meditation app developed from a progressive Christian perspective, but open to all. All of our prayers, spiritual practices, and teachings are rooted in modern science and ancient Christian wisdom. Neuroscience has proven what wisdom has long taught: a few minutes a day of spiritual practice and mindfulness will literally change your brain… and what’s more: it can change your life, and even help you change the world.

Through our spiritual practice meditations and mindfulness series, Second Breath will enable you to:
- Stress less, sleep better, and feel more joy
- Connect with God and others
- Enhance your cognitive focus
- Improve your memory
- Fully engage your mind, heart, and body
- Discern your unique purpose

Our app contains:
- Daily Centering meditation guides with adjustable time limits to fit your schedule
- Hundreds of spiritual practice meditations and prayers for heart, mind, and body
- New series every month with insights for real life topics like stress, sleep, friendship, and more
- Wisdom from Teresa of Avila, Thomas Merton, Desmond and Mpho Tutu, Henri Nouwen, Richard Rohr, and more
- Insights from neuroscientists like Andrew Newberg, Matthew Walker, and others

Subscribe for full access to all of our life-changing content and premium features like favorites lists and download capability for offline listening. An annual subscription costs less than $5/mo - that is, less than one fancy cup of coffee to help you power through another stressful day.

Not only can you reap all the benefits listed above by using our app for just a few minutes a day, experience has taught us that this inner work spills out to the world around us in powerful ways. Or, as we like to say: Great outer work arises from great inner work. None of us can pour from an empty bucket, but Second Breath will help you fill up and leave you with more to give.


Second Breath operates from a progressive Christian lens, but we’re not about dogma or gatekeeping the divine. Users of many faith traditions and no faith tradition at all have found resonance with our work. We have been transforming lives and communities for over 30 years through spiritual practice and wisdom teachings, and our new app brings our expertise right into your hands.


“I was burned out on ministry and faith when I first discovered Second Breath. They taught me how to get off the hamster wheel, refill my tank, and be more present to God, others, and my own life. Now I’m committed to helping everyone discover this life-changing and world-transforming work.” - Rev.Greg Farrand, Second Breath Executive Director

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