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Self Talk - Conversation Diary

Q:

Q:

Self Talk - Conversation Diary

by KinHook Co., Ltd.
Self Talk - Conversation Diary
Self Talk - Conversation Diary
Self Talk - Conversation Diary

What is it about?

Q:

Self Talk - Conversation Diary

App Details

Version
1.4.0
Rating
(3)
Size
28Mb
Genre
Lifestyle Productivity
Last updated
September 27, 2020
Release date
January 8, 2020
More info

App Screenshots

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App Store Description

Q:
Why is self-talk important?

A:
Self-talk is important in many ways. It’s the script that we use to frame our lives. If we constantly give ourselves negative messages, then we begin to develop automatic thoughts that take us from a particular incident to a negative emotional reaction. Conversely, if we engage in positive self-talk, we begin to view the world in a more positive manner and will ultimately feel better about ourselves. We can’t always control what happens, but we can control how we react to it!

Tim Legg, MD

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