Septaday

Septaday is an app that helps you live a healthier, more successful life by providing you with 7 static, daily tasks.

The app provides you with information on why each daily task is important, too - including links to comprehensive, science-based explanations for every task.

The tasks are:

Consistent Sleep
Eat Healthy
Brush, Floss, Stay Clean
Exercise
Disconnect
Hour of Focus
Connect

Every day you can check off each task. You can scroll back and forth and view some stats about how awesome and successful you are at completing some of life's most essential habits.

This app is completely free, open source, and collects no data about you in any way. Data is stored locally on your device only, and you can choose to export it elsewhere if you want. You can find the link to the source code on GitHub inside the app.