Sesh: Workouts for Women

FIT by Katy is now Sesh Fitness App! As always, we provide a sustainable approach to exercise & nutrition to deliver a healthier lifestyle that you can maintain. With hundreds of exercise videos, personalized macro goals, thousands of community members & the ability to track your progress…you’ll get in shape, & stay in shape, for life. Start with our free 2-week program, just by downloading the app!

PLANS FOR ANY STAGE OF LIFE
No matter your current fitness level or clothing size…you belong at Sesh Fitness. Our workout programs are tailored to fit YOU & will help you reach your goals from any starting point.
Every program is built by female CPT’s. The team of women behind Sesh also test every weight lifting program along with you! We believe in programming that works for women, built by women.
With over 40 weight lifting plans in a range of training styles, you will find what works for YOU. We also offer a glute-biased plan & a program built for postpartum women.

WORKOUT GENERATOR MAGIC
Included in all subscriptions is access to our Workout Generator. With infinite splits to keep things fresh, you’ll get an effective workout with no planning time required.
Choose home or gym for your workout & the body part you want to focus on…& voila! A custom, new strength training session every day with reps & sets already set for you.
Worried about not knowing how to do an exercise? Every movement in the app includes a video with detailed description so you worry less about form & more about progress.

SPECIAL FEATURES TO KEEP YOU ON TRACK
Free to everyone in the app is our Macro Calculator. Start by entering your data & the calculator will give you customized macro goals. These work seamlessly with our weight lifting programs.
Daily check-ins to hold yourself accountable. This feature is your very own health journal. It’s a great place to track your progress over time
Exclusive access to our Community. These women will give you a helping hand when you need it & will give you a kick in the pants when you need that, too!

BUILT BY WOMEN, FOR WOMEN
It is in our DNA to empower women to become the best versions of themselves.
We’ll help you retrain your brain on things like 1,200 calorie diets & weight lifting. You’ll get that what you really want is to lose fat & put on lean muscle while fueling your body.
The Sesh team knows what it’s like trying to juggle careers, kids, social lives & our health because…we’re women just like you! We will be supporting you every step of the way.

CHALLENGE YOURSELF
You can train with female certified personal trainers & nutrition experts to expedite your transformation. Through weekly check-ins, they’ll motivate you through the challenge, while providing help with things like your sleep, cardio, digestion, energy levels, food, & more!
Our challenges unlock more features like the chance to win cash prizes, & more.
We kick off new challenges every 8 weeks, so download the app, & follow us on social for updates.

STAY MOTIVATED
We know that achieving health & happiness are life-long ventures, & we’re here to help you do that realistically & sustainably.
Join the members-only Sesh Fam group to get help when you need it, cheer others on, & hold yourself accountable.
Read our exclusive content with tips to keep you engaged. We develop unique content for everything from grocery lists, macro meal ideas, mindfulness help, form critiques, & more!

Subscription Pricing & Terms:
Free to download. Ongoing use requires a monthly membership. You will be charged through your App Store Account at confirmation of purchase. Subscriptions renew automatically unless canceled 24 hours prior to the end of the subscription period. Subscriptions can be managed by going to Account Settings. Refunds are not available once a purchase has been made. Read our full Terms of Service https://seshfitnessapp.com/terms-of-service & our Privacy Policy https://seshfitnessapp.com/privacy-policy.