Seven Health

Get ready to become the healthiest version of yourself!

Seven Health is an app that blends habit science and lab-based data with video-based coaching to support you on your health journey. You will learn about your habits, identify both short- and long-term health goals, experiment with your mindset, create weekly commitments to test out new habits, and more.

Connect with your own personal health coach!

You will be matched with a certified health coach who will help you set and achieve your health goals. Our coaches are committed to you becoming the healthiest version of yourself. Schedule sessions through the app. Chat with your coach through the app. Video call with your coach through the app.

Dream big by identifying a vision and goal for yourself!

Our coaches know the importance of ambitious yet attainable goal setting. They are here to help you strike the balance to reach your goals. With your coach, identify long-term visions and short-term goals.

Make that vision a reality!

Work with your coach to break down your larger goal into smaller weekly commitments. Each week, experiment with new weekly commitments to make sure you find habits that are sustainable. Track these weekly commitments in the app.

Easily request lab testing so you can better track your health

Understand your baseline results and compare them to later results to see the impact of your new habits. Request lab testing through your coach in the app. Understand what your results mean with the help of your coach. Track progress to see how your habits are boosting your health!

Use Seven to build healthier habits for a healthier and happier you.