shape your body - seven minutes a day

Try the workout schedule designed for all fitness levels, from beginners to professional athletes and it will only take you 7 minutes a day.
It is a short but intensive circuit training that doesn’t require any equipment.
You can work out anywhere and at any time only spending 7 minutes a day for each session.

- Best 7 Minutes Workout
- Customize your own workout settings
- Text-to-speech available
- Voice prompting for each step, no need to even look at the phone!
- Over 20 exercises
- Progress and history